Tuesday, December 17, 2013

Tues Hill Repeats

Think it was either 7 (or was it 8) repeats by Jervis Street.
Kept the intensity at Zone 4 on the uphills.
No rain, no injuries.
Felt good.

Another double workout (hit the gym afterwards)

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1 comment:

  1. 球糗December 18, 2013 at 8:40 PM

    My left knee feels funny today...didn't get enough warm up. Uh oh

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