An hour's run on a fairly flat course. I'm getting more comfortable at this pace, although it's still not quite "easy." I tried snowshoeing on Monday, and as a result, my calves/ankles were feeling a little strange on this run. Only a couple more runs in Vancouver, then I'm in Calgary for the holidays. I have my fingers crossed for some (relatively) mild weather, although I'm not counting on it!
Descending splits - that's awesome!
ReplyDeletePretty bad-ass last half-mile split time too.